Tidy homes have been found to be a predictor of physical health. Participants whose houses were cleaner were more active and had better physical health, according to another study. According to DSM—V , those with hoarding disorder compulsively acquire possessions on an ongoing basis and experience anxiety and mental anguish when they are thrown away. A Yale University study using fMRI showed that for people who have hoarding tendencies, discarding items can cause actual pain in regions of the brain associated with physical pain.
Areas of the brain were activated that are also responsible for the pain you feel when slamming a finger in a door or burning your hand on the stove. People who suspect they have hoarding disorder can take heart: cognitive behavioural therapy has been shown to be an effective treatment. Tidy house, happy life? Research does indeed show cluttered home environments negatively influence the perception of our homes, and ultimately our satisfaction of life.
One study showed messy desks can make us more creative. The findings suggested neat, ordered environments make us more likely to conform to expectations and play it safe, while messy ones move us to break with the norm and look at things in a new way. This article was originally published on The Conversation. Read the original article. Login to comment. Feature What does clutter do to your brain and body? We then created a clutter infographic. All so you can finally decide if you have a healthy or unhealthy amount of stuff in your home.
Clutter also has proven, tangible effects on your mental and physical well-being. A study in Psychological Science found that participants in an orderly environment chose healthier snacks than those in a cluttered environment. Eva Shalhoub.
According to the Alliance for Healthy Homes , cluttered homes often contain more dust, which can cause or amplify breathing problems. As more things pile up, more dust is generated. This creates the ideal living environment for pests like dust mites. The harder it gets to access different areas of the home to clean, the more serious these respiratory issues become.
The Mental Health Association of San Francisco warns that excessive amounts of clutter — especially cardboard boxes, paper, and clothing — can block doorways and windows, creating a serious fire hazard. Clutter in your home can also negatively impact the lives of your significant other and kid s. People with hoarding disorder persistently have difficulty getting rid of things because of a perceived need to save them.
They also feel distressed at the thought of parting with their belongings. If you have kids, they too can feel the negative effects of a cluttered home.
The National Institute of Mental Health found that kids living in a severely cluttered environment often have elevated levels of distress, experiencing less happiness and more difficulty making friends.
The cleanliness of your home can affect your desire to invite anyone into it. Try not to go too far in the opposite direction, though. Clutter can be harmful to mental and physical health, and it is often a sign of underlying issues that need addressing. Health Dangers of Clutter Clutter impacts your mindset and leads to chaotic eating habits.
This article was kindly written and contributed by Cassie Steele. Please follow and like us:. Tags: Mental Health mental wellbeing.
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