She notices that the paintball strikes her nearly all the time when she is moving between bunkers, even though she is a fast runner. Using her knowledge of skill-related fitness components, Wynonna can expand her time in the game by improving her 1 point agility. Mandy wants to win the local youth tennis tournament next fall. Why would her coach suggest using a jump rope to get better at tennis?
A swimmer would like to improve his time in the yard freestyle race. After talking to his coach, he intends to focus on one critical element at the beginning of the race. This swimmer will try to improve his yard freestyle time by improving his 1 point power of the recovery stroke. Claire would like to improve her reaction time in order to get quicker at deflecting punches in her martial arts class.
Claire can best develop her reaction time for this type of activity by practicing 1 point combination blocks on her own. She knows that a quicker reaction time will help her stop more shots. Helena can practice this important skill related to being a better goalie by having her teammates 1 point form one line and raise their hands prior to shooting the ball.
He was extremely impressed to see several of his players hit the ball off the outfield fence and a few over the fence during batting practice. The players increased their hitting distance by 1 point choking up on the bat and decelerating their bat speed. When properly kayaking in the water, your posture should be 1 point sitting down with your weight balanced evenly from side to side.
In table tennis, returning the serve takes quick movement that combines balance, coordination, posture, and reaction time. If a player needed some coaching on technique to become better at returning serves, one suggestion might be to 1 point hold the paddle arm low for faster reaction time.
Which body movement will aid a gymnast in creating more force for her straddle jump? Keep the arms as still as possible when executing the jump. Take off from the dominant leg only.
Thrust the body upward from a deep squat position. Colleen is participating in floor hockey for her Physical Education class. Her PE teacher emphasizes the importance of good balance when trying to strike the ball with the hockey stick.
High-intensity strength endurance reflects the ability to sustain high-intensity muscular contractions. Cardiovascular Endurance is the ability to perform prolonged aerobic exercise at moderate to high exercise intensities.
It is related to the functioning of the lungs, heart, and circulatory system and the capacity of skeletal muscle to utilize oxygen. Flexibility is the ability of a joint to move freely through its range of motion ROM.
Gymnastic events require substantial joint flexibility. Various methods of stretching can increase flexibility. Body Composition is the proportion of fat and fat-free mass lean body mass throughout the body.
Eating properly and engaging in physical activities are the most effective ways to enhance body composition. Speed is the ability to perform a motor skill as rapidly as possible. Simply, it is the ability to move quickly, which is an essential quality in many sports.
Reaction time is closely related to speed. Reaction time is the ability to respond rapidly to a stimulus cue. Reaction time can be improved by explosive exercise and sport-specific practice. Agility is the ability to change direction rapidly without a significant loss of speed, balance, or body control. Agility fitness combines power, strength, balance, flexibility, reaction time, coordination, anticipation, and muscular control.
Ability is critical in any sport that requires rapid changes in direction, deceleration, and acceleration, such as basketball, football, and gymnastics. Power is ability to exert muscular strength rapidly. Flexibility: The ability to use your joints fully through a wide range of motion. Agility — The ability to change body positions quickly and keep the body under control when moving.
Balance — The ability to keep the body in a steady position while standing and moving. Coordination — The ability of body parts to work together when you perform an activity. Power — The ability to combine strength with speed while moving. Speed — The ability to move all or a part of the body quickly.
Reaction Time — The ability to move quickly once a signal to start moving is received.
0コメント